Graine De Courge Bio

Graine De Courge Bio by alliance Bio has 570 kcal per 100 g.

Graine De Courge Bio contains 36 g of protein per 100 g.

Yes — 36 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (8.8 g); points in favor come from fiber (11 g), protein (36 g). Overall that places it in band C.