Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701215600050 · Data last verified:
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Common questions
How many calories are in Graine De Courge?
Graine De Courge by alliance Bio has 570 kcal per 100 g.
How much protein is in Graine De Courge?
Graine De Courge contains 36 g of protein per 100 g.
Is Graine De Courge a good source of protein?
Yes — 36 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Graine De Courge keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graine De Courge high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Graine De Courge low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graine De Courge a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Graine De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (8.8 g); points in favor come from fiber (11 g), protein (36 g). Overall that places it in band C.
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