Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014271795249 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by St. Dalfour has 156 kcal per 100 g. One serving (175 g) is about 273 kcal.
How much protein is in Couscous?
Couscous contains 5.8 g of protein per 100 g — about 10.2 g per 175 g serving.
Is Couscous low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Couscous a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.
How much Couscous is 100 calories?
About 64 g of Couscous equals 100 kcal.
Is Couscous high in sugar or fat?
Per 100 g it has 3.7 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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