Snacks · Nutrition facts

Cofresh Gujarati Mix

by Cofresh

530 kcal per 100 g, with 16 g protein, 40 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cofresh Gujarati MixNutri-Score DCompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
16 g
Protein
12% of calories
40 g
Carbs
30% of calories
34 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar6g
Saturated fat5g25% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489477497 · Data last verified:

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5026489477497

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Common questions

How many calories are in Cofresh Gujarati Mix?

Cofresh Gujarati Mix by Cofresh has 530 kcal per 100 g.

How much protein is in Cofresh Gujarati Mix?

Cofresh Gujarati Mix contains 16 g of protein per 100 g.

Is Cofresh Gujarati Mix a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cofresh Gujarati Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cofresh Gujarati Mix high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Cofresh Gujarati Mix a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cofresh Gujarati Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (5 g), sodium (1080 mg); points in favor come from fiber (7 g), protein (16 g). Overall that places it in band D.

How much Cofresh Gujarati Mix is 100 calories?

About 19 g of Cofresh Gujarati Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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