Snacks · Nutrition facts

Salted Popcorn

549 kcal per 100 g, with 9.8 g protein, 41.7 g carbs and 34.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Salted PopcornNutri-Score BCompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
9.8 g
Protein
8% of calories
41.7 g
Carbs
32% of calories
34.8 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0.5g
Saturated fat2.6g13% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031147000306 · Data last verified:

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5031147000306

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Common questions

How many calories are in Salted Popcorn?

Salted Popcorn has 549 kcal per 100 g.

How much protein is in Salted Popcorn?

Salted Popcorn contains 9.8 g of protein per 100 g.

Is Salted Popcorn low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.

Is Salted Popcorn a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Salted Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal); points in favor come from fiber (9.7 g), protein (9.8 g). Overall that places it in band B.

How much Salted Popcorn is 100 calories?

About 18 g of Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Popcorn high in calories?

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Salted Popcorn high in sugar or fat?

Per 100 g it has 0.5 g sugar and 34.8 g fat (2.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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