Snacks · Nutrition facts

Chocolate

565 kcal per 100 g, with 7 g protein, 51.2 g carbs and 36.5 g fat. Full micronutrients and serving info below.

Calorie dense
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ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
51.2 g
Carbs
36% of calories
36.5 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar50g
Saturated fat22.9g114% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060743740262 · Data last verified:

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5060743740262

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Common questions

How many calories are in Chocolate?

Chocolate has 565 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 7 g of protein per 100 g.

Is Chocolate high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (50 g), saturated fat (22.9 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 18 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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