Cranberry & Orange Chocolate Tiffin

Cranberry & Orange Chocolate Tiffin by Sainsbury's Taste the Difference, Sainsbury's has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

Cranberry & Orange Chocolate Tiffin contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (37.7 g), saturated fat (13.3 g). Overall that places it in band E.

About 19 g of Cranberry & Orange Chocolate Tiffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.