Pret Dark Chocolate

Pret Dark Chocolate by Pret a Manger has 562 kcal per 100 g. One serving (25 g) is about 140 kcal.

Pret Dark Chocolate contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 1964.5 mg of sodium per 100 g, about 85% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (42 g), saturated fat (16 g), sodium (1964.5 mg); points in favor come from fiber (4.5 g). Overall that places it in band E.

About 18 g of Pret Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.