Choco Krispis Crookies

Choco Krispis Crookies by KELLOGGS has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.

Choco Krispis Crookies contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 30 g is sugar). It also delivers 5 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (30 g), sodium (423.3 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 25 g of Choco Krispis Crookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.