Choco Buddies

Choco Buddies by Crownfield, Lidl Stiftung & Co. KG has 363 kcal per 100 g. One serving (50 g) is about 182 kcal.

Choco Buddies contains 10.7 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69.5 g per 100 g, of which 12.4 g is sugar). It also delivers 9.9 g of fiber.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (12.4 g); points in favor come from fiber (9.9 g), protein (10.7 g). Overall that places it in band A.

About 28 g of Choco Buddies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.