Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619108189 · Data last verified:
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Common questions
How many calories are in Picos- Wholemeal Breadsticks?
Picos- Wholemeal Breadsticks by Sol & Mar has 327 kcal per 100 g.
How much protein is in Picos- Wholemeal Breadsticks?
Picos- Wholemeal Breadsticks contains 8.8 g of protein per 100 g.
Is Picos- Wholemeal Breadsticks high in carbs?
Yes — carbohydrates provide 79% of its calories (62.4 g per 100 g, of which 1.5 g is sugar). It also delivers 6.2 g of fiber.
Is Picos- Wholemeal Breadsticks low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 62.4 g of carbs come from starch and fiber rather than sugar.
Is Picos- Wholemeal Breadsticks high in sodium?
Yes — 1370.9 mg of sodium per 100 g, about 60% of the daily value.
Is Picos- Wholemeal Breadsticks a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Picos- Wholemeal Breadsticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1370.9 mg); points in favor come from fiber (6.2 g), protein (8.8 g). Overall that places it in band C.
How much Picos- Wholemeal Breadsticks is 100 calories?
About 31 g of Picos- Wholemeal Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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