Bio Kritharaki

Bio Kritharaki by Combino has 362 kcal per 100 g.

Bio Kritharaki contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (73.6 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.

About 28 g of Bio Kritharaki equals 100 kcal. It is energy-dense, so small amounts add up quickly.