Chilli Cheese Loaded Fries

Chilli Cheese Loaded Fries by TGI Fridays has 129 kcal per 100 g. One serving (200 g) is about 258 kcal.

Chilli Cheese Loaded Fries contains 4.2 g of protein per 100 g — about 8.4 g per 200 g serving.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 78 g of Chilli Cheese Loaded Fries equals 100 kcal.

Per 100 g it has 2.2 g sugar and 4 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.