Dairy & Eggs · Nutrition facts

Free Range Egg Noodles

159 kcal per 100 g, with 6.8 g protein, 30 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Iron rich
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Free Range Egg NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
6.8 g
Protein
14% of calories
30 g
Carbs
63% of calories
4.9 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol4mg1% DV
Sodium40mg2% DV
Potassium250.2mg5% DV
Calcium26mg2% DV
Iron5.5mg31% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781796619 · Data last verified:

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5054781796619

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Common questions

How many calories are in Free Range Egg Noodles?

Free Range Egg Noodles by ASDA has 159 kcal per 100 g.

How much protein is in Free Range Egg Noodles?

Free Range Egg Noodles contains 6.8 g of protein per 100 g.

Is Free Range Egg Noodles low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Free Range Egg Noodles low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Free Range Egg Noodles a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Free Range Egg Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Free Range Egg Noodles is 100 calories?

About 63 g of Free Range Egg Noodles equals 100 kcal.

Is Free Range Egg Noodles a good source of iron?

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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