Kefir Overnight Oats Spiced Fruit

Kefir Overnight Oats Spiced Fruit by Biotiful gut health has 128 kcal per 100 g. One serving (150 g) is about 192 kcal.

Kefir Overnight Oats Spiced Fruit contains 4.4 g of protein per 100 g — about 6.6 g per 150 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 78 g of Kefir Overnight Oats Spiced Fruit equals 100 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.8 g sugar and 3.8 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.