Poultry · Nutrition facts

Chicken Enchiladas

134 kcal per 100 g, with 9.5 g protein, 13.1 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 package (283 g)
Good proteinCalcium rich
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Chicken EnchiladasNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
9.5 g
Protein
28% of calories
13.1 g
Carbs
39% of calories
4.9 g
Fat
33% of calories
Macro split
Protein 28%Carbs 39%Fat 33%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat2.1g11% DV
Cholesterol21.2mg7% DV
Sodium551.2mg24% DV
Potassium116.6mg2% DV
Calcium106mg8% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013800177896 · Data last verified:

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0013800177896

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Common questions

How many calories are in Chicken Enchiladas?

Chicken Enchiladas by Tapatío has 134 kcal per 100 g. One serving (283 g) is about 379 kcal.

How much protein is in Chicken Enchiladas?

Chicken Enchiladas contains 9.5 g of protein per 100 g — about 26.9 g per 283 g serving.

Is Chicken Enchiladas low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Is Chicken Enchiladas high in sodium?

Yes — 551.2 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Enchiladas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551.2 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Chicken Enchiladas is 100 calories?

About 75 g of Chicken Enchiladas equals 100 kcal.

Is Chicken Enchiladas a good source of calcium?

It is a moderate source: 106 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Enchiladas high in sugar or fat?

Per 100 g it has 0.7 g sugar and 4.9 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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