Boneless Chicken Bites Buffalo Style

Boneless Chicken Bites Buffalo Style by TGI Fridays has 167 kcal per 100 g. One serving (84 g) is about 140 kcal.

Boneless Chicken Bites Buffalo Style contains 11.9 g of protein per 100 g — about 10 g per 84 g serving.

Yes — 11.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Yes — 738.1 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (738.1 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 60 g of Boneless Chicken Bites Buffalo Style equals 100 kcal.

Per 100 g it has 0 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.