Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257984550503 · Data last verified:
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Common questions
How many calories are in Céréales Nature & Fibres?
Céréales Nature & Fibres by Cora has 371 kcal per 100 g.
How much protein is in Céréales Nature & Fibres?
Céréales Nature & Fibres contains 10.6 g of protein per 100 g.
Is Céréales Nature & Fibres a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Céréales Nature & Fibres high in carbs?
Yes — carbohydrates provide 82% of its calories (71.9 g per 100 g, of which 13.8 g is sugar). It also delivers 9.8 g of fiber.
Is Céréales Nature & Fibres high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Céréales Nature & Fibres a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Céréales Nature & Fibres have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (13.8 g), sodium (600 mg); points in favor come from fiber (9.8 g), protein (10.6 g). Overall that places it in band C.
How much Céréales Nature & Fibres is 100 calories?
About 27 g of Céréales Nature & Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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