Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257988095499 · Data last verified:
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Common questions
How many calories are in Nature & Fibres?
Nature & Fibres by Cora has 374 kcal per 100 g.
How much protein is in Nature & Fibres?
Nature & Fibres contains 11 g of protein per 100 g.
Is Nature & Fibres a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Nature & Fibres high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 14 g is sugar). It also delivers 13 g of fiber.
Is Nature & Fibres a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Nature & Fibres have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (14 g); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band A.
How much Nature & Fibres is 100 calories?
About 27 g of Nature & Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature & Fibres high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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