Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257987350070 · Data last verified:
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Common questions
How many calories are in Coucous Moyen Semi Complet?
Coucous Moyen Semi Complet by Nature Bio has 346 kcal per 100 g. One serving (50 g) is about 173 kcal.
How much protein is in Coucous Moyen Semi Complet?
Coucous Moyen Semi Complet contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Coucous Moyen Semi Complet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Coucous Moyen Semi Complet high in carbs?
Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 2.9 g is sugar). It also delivers 5 g of fiber.
Is Coucous Moyen Semi Complet low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Coucous Moyen Semi Complet a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Coucous Moyen Semi Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.
How much Coucous Moyen Semi Complet is 100 calories?
About 29 g of Coucous Moyen Semi Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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