Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526877071 · Data last verified:
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Common questions
How many calories are in British Hard Goats Cheese?
British Hard Goats Cheese by Tesco has 394 kcal per 100 g.
How much protein is in British Hard Goats Cheese?
British Hard Goats Cheese contains 24.8 g of protein per 100 g.
Is British Hard Goats Cheese a good source of protein?
Yes — 24.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is British Hard Goats Cheese keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Hard Goats Cheese high in saturated fat?
It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is British Hard Goats Cheese high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does British Hard Goats Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (19.7 g), sodium (760 mg); points in favor come from protein (24.8 g). Overall that places it in band D.
How much British Hard Goats Cheese is 100 calories?
About 25 g of British Hard Goats Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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