Cave Aged Goat's Cheese

Cave Aged Goat's Cheese by Tesco has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Cave Aged Goat's Cheese contains 24.5 g of protein per 100 g — about 7.4 g per 30 g serving.

Yes — 24.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (21.7 g), sodium (720 mg); points in favor come from protein (24.5 g). Overall that places it in band D.

About 26 g of Cave Aged Goat's Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.