Dairy & Eggs · Nutrition facts

Full Fat Goats Cheese

379 kcal per 100 g, with 25 g protein, 0.5 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Full Fat Goats CheeseNutri-Score DCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
26% of calories
0.5 g
Carbs
1% of calories
31 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat20g100% DV
Cholesterol89.8mg30% DV
Sodium760mg33% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540021515 · Data last verified:

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Common questions

How many calories are in Full Fat Goats Cheese?

Full Fat Goats Cheese by Ocado has 379 kcal per 100 g.

How much protein is in Full Fat Goats Cheese?

Full Fat Goats Cheese contains 25 g of protein per 100 g.

Is Full Fat Goats Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Full Fat Goats Cheese keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Full Fat Goats Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Full Fat Goats Cheese high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Full Fat Goats Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Full Fat Goats Cheese is 100 calories?

About 26 g of Full Fat Goats Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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