Boulgour De Freekeh

Boulgour De Freekeh by Priméal has 331 kcal per 100 g.

Boulgour De Freekeh contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (60.3 g per 100 g, of which 1.1 g is sugar). It also delivers 9.7 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (13.7 g). Overall that places it in band A.