Boulgour Mélo Petit Épeautre Pois Cassés

Boulgour Mélo Petit Épeautre Pois Cassés by Priméal has 345 kcal per 100 g.

Boulgour Mélo Petit Épeautre Pois Cassés contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (61.1 g per 100 g, of which 1.4 g is sugar). It also delivers 10.5 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.5 g), protein (13.8 g). Overall that places it in band A.