Boulgour Gros De Blé Complet

Boulgour Gros De Blé Complet by Priméal, Primeal has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.

Boulgour Gros De Blé Complet contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (62 g per 100 g, of which 0.9 g is sugar). It also delivers 13 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.