Bio-vitalgebäck - Erdnüsse & Cashewkerne

Bio-vitalgebäck - Erdnüsse & Cashewkerne by Bio,F.A. Crux has 552 kcal per 100 g.

Bio-vitalgebäck - Erdnüsse & Cashewkerne contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (27 g), saturated fat (5.5 g); points in favor come from fiber (3.9 g), protein (13.1 g). Overall that places it in band C.