Snacks · Nutrition facts

Bio-lebkuchen - Herzen, Brezeln, Sterne

391 kcal per 100 g, with 6.7 g protein, 66.2 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Bio-lebkuchen - Herzen, Brezeln, SterneNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
66.2 g
Carbs
69% of calories
10 g
Fat
24% of calories
Macro split
Protein 7%Carbs 69%Fat 24%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar33.6g
Saturated fat5.7g29% DV
Cholesterol1.4mg0% DV
Sodium112mg5% DV
Potassium326.6mg7% DV
Calcium29.6mg2% DV
Iron3.7mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268708531 · Data last verified:

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4316268708531

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Common questions

How many calories are in Bio-lebkuchen - Herzen, Brezeln, Sterne?

Bio-lebkuchen - Herzen, Brezeln, Sterne by BioBio, Netto has 391 kcal per 100 g.

How much protein is in Bio-lebkuchen - Herzen, Brezeln, Sterne?

Bio-lebkuchen - Herzen, Brezeln, Sterne contains 6.7 g of protein per 100 g.

Is Bio-lebkuchen - Herzen, Brezeln, Sterne high in sugar?

Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Bio-lebkuchen - Herzen, Brezeln, Sterne high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Bio-lebkuchen - Herzen, Brezeln, Sterne low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Bio-lebkuchen - Herzen, Brezeln, Sterne a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Bio-lebkuchen - Herzen, Brezeln, Sterne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (33.6 g), saturated fat (5.7 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Bio-lebkuchen - Herzen, Brezeln, Sterne is 100 calories?

About 26 g of Bio-lebkuchen - Herzen, Brezeln, Sterne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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