Snacks · Nutrition facts

Bio Dinkel-eierwaffeln

by Aldente GmbH

469 kcal per 100 g, with 8.8 g protein, 46 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 165g
Good proteinCalorie denseVitamin C
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Bio Dinkel-eierwaffelnNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
46 g
Carbs
40% of calories
27 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar35g
Saturated fat2.9g14% DV
Cholesterol107.5mg36% DV
Sodium272mg12% DV
Potassium125.8mg3% DV
Calcium29.7mg2% DV
Iron1.2mg7% DV
Vitamin C7350mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4044808150235 · Data last verified:

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4044808150235

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Common questions

How many calories are in Bio Dinkel-eierwaffeln?

Bio Dinkel-eierwaffeln by Aldente GmbH has 469 kcal per 100 g. One serving (165 g) is about 774 kcal.

How much protein is in Bio Dinkel-eierwaffeln?

Bio Dinkel-eierwaffeln contains 8.8 g of protein per 100 g — about 14.5 g per 165 g serving.

Is Bio Dinkel-eierwaffeln high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.

Why does Bio Dinkel-eierwaffeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (35 g); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Bio Dinkel-eierwaffeln is 100 calories?

About 21 g of Bio Dinkel-eierwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Dinkel-eierwaffeln high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Bio Dinkel-eierwaffeln a good source of vitamin C?

It is a good source: 7350 mg per 100 g, about 8167% of the daily value. A 200 g portion covers roughly 999%.

Is Bio Dinkel-eierwaffeln high in cholesterol?

It contains 107.5 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

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