Snacks · Nutrition facts

Vital Snack

by Trader Joe's

471 kcal per 100 g, with 12 g protein, 44 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Vital SnackNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
11% of calories
44 g
Carbs
39% of calories
25 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar38g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium503.8mg11% DV
Calcium51.2mg4% DV
Iron3.7mg21% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247454698 · Data last verified:

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4047247454698

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Common questions

How many calories are in Vital Snack?

Vital Snack by Trader Joe's has 471 kcal per 100 g.

How much protein is in Vital Snack?

Vital Snack contains 12 g of protein per 100 g.

Is Vital Snack a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Vital Snack high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Vital Snack low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Vital Snack a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Vital Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (38 g), saturated fat (3.6 g); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band C.

How much Vital Snack is 100 calories?

About 21 g of Vital Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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