Meat · Nutrition facts

Bierschinken

147 kcal per 100 g, with 18 g protein, 0.5 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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BierschinkenNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
8 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol71.8mg24% DV
Sodium920mg40% DV
Potassium348.1mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006784075025 · Data last verified:

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Barcode

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4006784075025

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Common questions

How many calories are in Bierschinken?

Bierschinken by Wilhelm Brandenburg has 147 kcal per 100 g.

How much protein is in Bierschinken?

Bierschinken contains 18 g of protein per 100 g.

Is Bierschinken a good source of protein?

Yes — 18 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Bierschinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bierschinken high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Bierschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (920 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Bierschinken is 100 calories?

About 68 g of Bierschinken equals 100 kcal.

Is Bierschinken high in cholesterol?

It contains 71.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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