Snacks · Nutrition facts

Beef Jerky

250 kcal per 100 g, with 39.3 g protein, 17.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinIron rich
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
39.3 g
Protein
60% of calories
17.9 g
Carbs
27% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 60%Carbs 27%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol89mg30% DV
Sodium1179mg51% DV
Calcium0mg0% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853016002137 · Data last verified:

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0853016002137

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Country Archer has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 39.3 g of protein per 100 g — about 11 g per 28 g serving.

Is Beef Jerky a good source of protein?

Yes — 39.3 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sodium?

Yes — 1179 mg of sodium per 100 g, about 51% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), sodium (1179 mg); points in favor come from protein (39.3 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 40 g of Beef Jerky equals 100 kcal.

Is Beef Jerky a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Beef Jerky high in cholesterol?

It contains 89 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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