Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052469730662 · Data last verified:
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Common questions
How many calories are in Avena Integrale?
Avena Integrale has 374 kcal per 100 g.
How much protein is in Avena Integrale?
Avena Integrale contains 12 g of protein per 100 g.
Is Avena Integrale a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Avena Integrale low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Avena Integrale low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Integrale a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Avena Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (8.6 g), protein (12 g). Overall that places it in band A.
How much Avena Integrale is 100 calories?
About 27 g of Avena Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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