Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057094022120 · Data last verified:
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Common questions
How many calories are in Pan De Mie?
Pan De Mie has 363 kcal per 100 g.
How much protein is in Pan De Mie?
Pan De Mie contains 9 g of protein per 100 g.
Is Pan De Mie high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Pan De Mie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (620 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Pan De Mie is 100 calories?
About 28 g of Pan De Mie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan De Mie high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Pan De Mie high in sugar or fat?
Per 100 g it has 4.9 g sugar and 9.4 g fat (1.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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