Other · Nutrition facts

Preparato Per Falafel Con Ceci

by Fatto Per Bene

359 kcal per 100 g, with 12 g protein, 61 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Preparato Per Falafel Con CeciNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
61 g
Carbs
72% of calories
5.3 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar3.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium1280mg56% DV
Potassium412.1mg9% DV
Calcium114.2mg9% DV
Iron4.7mg26% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057733610770 · Data last verified:

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8057733610770

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Common questions

How many calories are in Preparato Per Falafel Con Ceci?

Preparato Per Falafel Con Ceci by Fatto Per Bene has 359 kcal per 100 g.

How much protein is in Preparato Per Falafel Con Ceci?

Preparato Per Falafel Con Ceci contains 12 g of protein per 100 g.

Is Preparato Per Falafel Con Ceci a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Preparato Per Falafel Con Ceci high in carbs?

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 3.2 g is sugar). It also delivers 9.5 g of fiber.

Is Preparato Per Falafel Con Ceci high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Preparato Per Falafel Con Ceci a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Preparato Per Falafel Con Ceci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (1280 mg); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band C.

How much Preparato Per Falafel Con Ceci is 100 calories?

About 28 g of Preparato Per Falafel Con Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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