Sweets · Nutrition facts

85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates

385 kcal per 100 g, with 4.6 g protein, 69.2 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 1 piece (13 g)
Calorie denseIron richPotassiumCalcium rich
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85% Cocoa Extra Dark Chocolate Covered Almond Stuffed DatesNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
4.6 g
Protein
4% of calories
69.2 g
Carbs
64% of calories
15.4 g
Fat
32% of calories
Macro split
Protein 4%Carbs 64%Fat 32%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar46.2g
Saturated fat7.7g38% DV
Cholesterol1mg0% DV
Sodium10mg0% DV
Potassium769.2mg16% DV
Calcium115.4mg9% DV
Iron17.8mg99% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0728119515016 · Data last verified:

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Common questions

How many calories are in 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates?

85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates by Kitchen & Love has 385 kcal per 100 g. One serving (13 g) is about 50 kcal.

How much protein is in 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates?

85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates contains 4.6 g of protein per 100 g — about 0.6 g per 13 g serving.

Is 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates high in sugar?

Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

Is 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (46.2 g), saturated fat (7.7 g); points in favor come from fiber (4.6 g). Overall that places it in band D.

How much 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates is 100 calories?

About 26 g of 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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