Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736613630791 · Data last verified:
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Common questions
How many calories are in Chocolate Rugelach?
Chocolate Rugelach by Beigel's has 388 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Chocolate Rugelach?
Chocolate Rugelach contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.
Is Chocolate Rugelach high in sugar?
Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Chocolate Rugelach high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Chocolate Rugelach a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Chocolate Rugelach have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (31.7 g), saturated fat (7.1 g); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Chocolate Rugelach is 100 calories?
About 26 g of Chocolate Rugelach equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Rugelach high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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