Sweets · Nutrition facts

Frosted Cookies

421 kcal per 100 g, with 2.6 g protein, 63.2 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (38 g)
Calorie denseIron rich
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Frosted CookiesNutri-Score DCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
2.6 g
Protein
3% of calories
63.2 g
Carbs
62% of calories
15.8 g
Fat
35% of calories
Macro split
Protein 3%Carbs 62%Fat 35%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar42.1g
Saturated fat3.9g20% DV
Cholesterol13.2mg4% DV
Sodium368.4mg16% DV
Potassium131.6mg3% DV
Calcium26.3mg2% DV
Iron7.6mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770981301990 · Data last verified:

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0770981301990

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Common questions

How many calories are in Frosted Cookies?

Frosted Cookies by Oreo has 421 kcal per 100 g. One serving (38 g) is about 160 kcal.

How much protein is in Frosted Cookies?

Frosted Cookies contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Is Frosted Cookies high in sugar?

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.

Why does Frosted Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (42.1 g), saturated fat (3.9 g). Overall that places it in band D.

How much Frosted Cookies is 100 calories?

About 24 g of Frosted Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Cookies high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Frosted Cookies a good source of iron?

It is a good source: 7.6 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

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