4 Oeufs Pique-nique

4 Oeufs Pique-nique by Coop, Coop Naturaplan, Naturaplan has 151 kcal per 100 g. One serving (45 g) is about 68 kcal.

4 Oeufs Pique-nique contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band A.

About 66 g of 4 Oeufs Pique-nique equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.