Snacks · Nutrition facts

10 Pains Au Lait

by Grand Jury

355 kcal per 100 g, with 7.6 g protein, 53 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 35 g
Calorie denseVitamin C
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10 Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
7.6 g
Protein
9% of calories
53 g
Carbs
61% of calories
12 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar12g
Saturated fat3.8g19% DV
Cholesterol58.2mg19% DV
Sodium520mg23% DV
Potassium168.4mg4% DV
Calcium17.4mg1% DV
Iron1.5mg8% DV
Vitamin C9899.1mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245390083746 · Data last verified:

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3245390083746

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Common questions

How many calories are in 10 Pains Au Lait?

10 Pains Au Lait by Grand Jury has 355 kcal per 100 g. One serving (35 g) is about 124 kcal.

How much protein is in 10 Pains Au Lait?

10 Pains Au Lait contains 7.6 g of protein per 100 g — about 2.7 g per 35 g serving.

Is 10 Pains Au Lait high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does 10 Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (12 g), saturated fat (3.8 g), sodium (520 mg). Overall that places it in band C.

How much 10 Pains Au Lait is 100 calories?

About 28 g of 10 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Pains Au Lait high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is 10 Pains Au Lait a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 10 Pains Au Lait a good source of vitamin C?

It is a good source: 9899.1 mg per 100 g, about 10999% of the daily value. A 200 g portion covers roughly 999%.

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