Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017600043719 · Data last verified:
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Common questions
How many calories are in Yams?
Yams by Bruce’s has 72 kcal per 100 g. One serving (166 g) is about 120 kcal.
How much protein is in Yams?
Yams contains 1.2 g of protein per 100 g — about 2 g per 166 g serving.
Is Yams high in carbs?
Yes — carbohydrates provide 94% of its calories (17.5 g per 100 g, of which 5.4 g is sugar). It also delivers 2.4 g of fiber.
Is Yams low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yams have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yams is 100 calories?
About 139 g of Yams equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yams high in sugar or fat?
Per 100 g it has 5.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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