Other · Nutrition facts

Sliced Beets

34 kcal per 100 g, with 0.9 g protein, 7.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 can (234 g)
Low calorie
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Sliced BeetsNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
11% of calories
7.3 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium209.4mg9% DV
Potassium85.5mg2% DV
Calcium8.5mg1% DV
Iron0.4mg2% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130332021 · Data last verified:

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0021130332021

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Common questions

How many calories are in Sliced Beets?

Sliced Beets by Signature Kitchens has 34 kcal per 100 g. One serving (234 g) is about 80 kcal.

How much protein is in Sliced Beets?

Sliced Beets contains 0.9 g of protein per 100 g — about 2.1 g per 234 g serving.

Why does Sliced Beets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sliced Beets is 100 calories?

About 294 g of Sliced Beets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sliced Beets high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Sliced Beets high in sugar or fat?

Per 100 g it has 3.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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