Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760299915580 · Data last verified:
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Common questions
How many calories are in Wakame?
Wakame has 36 kcal per 100 g.
How much protein is in Wakame?
Wakame contains 14 g of protein per 100 g.
Is Wakame a good source of protein?
Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Wakame high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Wakame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Wakame is 100 calories?
About 278 g of Wakame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wakame high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Wakame high in sugar or fat?
Per 100 g it has 9.5 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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