Other · Nutrition facts

Pamplemousse

41 kcal per 100 g, with 0.7 g protein, 0.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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PamplemousseNutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
43% of calories
0.7 g
Carbs
43% of calories
0.1 g
Fat
14% of calories
Macro split
Protein 43%Carbs 43%Fat 14%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.7g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760307950039 · Data last verified:

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3760307950039

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Common questions

How many calories are in Pamplemousse?

Pamplemousse has 41 kcal per 100 g.

How much protein is in Pamplemousse?

Pamplemousse contains 0.7 g of protein per 100 g.

Is Pamplemousse keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pamplemousse low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pamplemousse have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pamplemousse is 100 calories?

About 244 g of Pamplemousse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pamplemousse high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Pamplemousse high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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