Other · Nutrition facts

Vitam-r

233 kcal per 100 g, with 29.8 g protein, 25.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Vitam-rNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
29.8 g
Protein
54% of calories
25.1 g
Carbs
45% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 54%Carbs 45%Fat 1%

Nutrition facts

per 100 g
Fiber22.1g79% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0.3mg0% DV
Sodium1560mg68% DV
Potassium1668.9mg36% DV
Calcium130.8mg10% DV
Iron4mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011437040039 · Data last verified:

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4011437040039

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Common questions

How many calories are in Vitam-r?

Vitam-r by VITAM-R has 233 kcal per 100 g.

How much protein is in Vitam-r?

Vitam-r contains 29.8 g of protein per 100 g.

Is Vitam-r a good source of protein?

Yes — 29.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Vitam-r low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.

Is Vitam-r high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Is Vitam-r a good source of fiber?

It provides 22.1 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Vitam-r have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from fiber (22.1 g), protein (29.8 g). Overall that places it in band B.

How much Vitam-r is 100 calories?

About 43 g of Vitam-r equals 100 kcal.

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