Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281040287 · Data last verified:
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Common questions
How many calories are in Semoule Couscous?
Semoule Couscous by fantasia has 354 kcal per 100 g.
How much protein is in Semoule Couscous?
Semoule Couscous contains 12.1 g of protein per 100 g.
Is Semoule Couscous a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule Couscous high in carbs?
Yes — carbohydrates provide 81% of its calories (69.9 g per 100 g, of which 2.5 g is sugar). It also delivers 4.3 g of fiber.
Is Semoule Couscous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule Couscous a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Semoule Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.3 g), protein (12.1 g). Overall that places it in band A.
How much Semoule Couscous is 100 calories?
About 28 g of Semoule Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Semoule D Orge FineGrain De Frais341 kcal · 10g proteinWant this data in your app?
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