Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907556420052 · Data last verified:
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Common questions
How many calories are in Sauerkraut?
Sauerkraut has 15 kcal per 100 g.
How much protein is in Sauerkraut?
Sauerkraut contains 0.8 g of protein per 100 g.
Is Sauerkraut high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
Is Sauerkraut high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Sauerkraut high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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