Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907783266867 · Data last verified:
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Common questions
How many calories are in Ekologiczna Kapusta Kiszona?
Ekologiczna Kapusta Kiszona by Intermarche has 20 kcal per 100 g.
How much protein is in Ekologiczna Kapusta Kiszona?
Ekologiczna Kapusta Kiszona contains 1.1 g of protein per 100 g.
Is Ekologiczna Kapusta Kiszona keto-friendly?
With 2.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ekologiczna Kapusta Kiszona high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Ekologiczna Kapusta Kiszona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.
How much Ekologiczna Kapusta Kiszona is 100 calories?
About 500 g of Ekologiczna Kapusta Kiszona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ekologiczna Kapusta Kiszona high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Ekologiczna Kapusta Kiszona high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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