Other · Nutrition facts

Rote Beete

43 kcal per 100 g, with 1.4 g protein, 7.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low caloriePotassium
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Rote BeeteNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
15% of calories
7.1 g
Carbs
74% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium328mg7% DV
Calcium22.1mg2% DV
Iron0.7mg4% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256779357 · Data last verified:

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4337256779357

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Common questions

How many calories are in Rote Beete?

Rote Beete by REWE Beste Wahl, Simon Ackermann has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Rote Beete?

Rote Beete contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Rote Beete low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Rote Beete have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rote Beete is 100 calories?

About 233 g of Rote Beete equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Beete high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Rote Beete high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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