Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4371507042074 · Data last verified:
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Common questions
How many calories are in Bio Speisezwiebeln?
Bio Speisezwiebeln by EDEKA Bio has 39 kcal per 100 g.
How much protein is in Bio Speisezwiebeln?
Bio Speisezwiebeln contains 1.1 g of protein per 100 g.
Is Bio Speisezwiebeln low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Speisezwiebeln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Speisezwiebeln is 100 calories?
About 256 g of Bio Speisezwiebeln equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Speisezwiebeln high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Bio Speisezwiebeln high in sugar or fat?
Per 100 g it has 4.8 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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